The biography couldn’t hold everything.
Some experiences, details or conclusions weren’t ready then.
Others emerged later.
And as things evolve, new questions continue to arise.
Sometimes from blog posts.
Sometimes from readers.
Sometimes from within.
What you find here are deep dives.
They emerge from something that resonates — in me, or in you.
I take the time to feel what it wants to become:
a response, a reflection, an unfolding.
No rush. No claim.
Just a deeper layer.
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Recognition and Healing After a Toxic Relationship – A Personal Perspective
Why I’m sharing this Some people ask why I share such personal experiences in public. My answer is simple: because recognition opens healing. Because silence holds pain. And because those who live with the consequences of a toxic relationship often end up doubting their own experience. I don’t write to accuse, but to understand. Not…
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What Gabor Maté showed me about my own story
1. How I found him I had reached a point where something no longer felt right. Not in what I did, but in how I lived. My body was sending signals I could no longer ignore: fatigue, tension, resistance to things I used to do without hesitation. My mind didn’t understand, but my system was…
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Living with a Narcissist — Why I Stayed, What I Lost, and How I Came Back to Myself
“Why did you stay so long?” That’s the question people sometimes ask when they hear my story.But that question rarely touches the truth.I didn’t stay because I was weak.I stayed because my inner compass was still tunedto a map I was handed as a child. A childhood shaped for survival I grew up in a…